Wellness

Eco friendly zero waste sunscreen: DIY home recipe for perfect sun protection

Eco friendly zero waste sunscreen: DIY home recipe for perfect sun protection

Sunscreens which contain chemical UV filters are damaging to ourselves and marine life. Switching to mineral based sunscreens are just as effective as store-bought chemical based sunscreens but much safer! Find out more and how you can make your own sunscreen with our quick, easy and simple recipe.

Why I'm no longer vegan and converted to a paleo lifestyle

Why I'm no longer vegan and converted to a paleo lifestyle

After four years I have made the decision to integrate animals products into my diet. Unwilling to surrender my vegan values I have set out to devise the ultimate 30 day fitness and diet regime, combining vegan and paleo - creating a pegan experiment living like our ancestors but in a modern context.

The magic of mundane mushrooms: 5 ways to incorporate mushrooms into your life

The magic of mundane mushrooms: 5 ways to incorporate mushrooms into your life

5 ways you can integrate mushrooms into your lifestyle and live preventatively. The world of mushrooms is complex and taking mushrooms the right way is imperative to reap the full benefits. Many companies exploit the consumer knowledge gap and sell inferior products. We explore this here and also advise on what to look out for so you are buying the best mushroom extracts out there. 

Top nature documentaries: must-watch Netflix shows to make you a better human

Top nature documentaries: must-watch Netflix shows to make you a better human

Top 8 nature and wildlife documentaries to watch to inform, educate and of course entertain. Watch as these filmmakers expose some shocking truths which some may find inconvenient. For those wanting to take their head out of the sand.

Our nature deficit

Our nature deficit

The void between humanity and nature has widened and we are feeling the effects. Find out if you are mentally fatigued and how nature can aid in your restoration. Nature has profound effects across multiple facets of life, including schools, prisons, the workplace - help address your own nature deficit.